Our Specialties
Anxiety + Burnout Recovery
Trauma Healing
Emotional Balance
Confident Communication
Relationship Repatterning
Enhanced Well-being
We Don't Believe Symptoms Are the Problem... they are the first step in a bigger conversation.
Most people don't come to us because they haven't tried.
In fact, they often come after years of doing ‘the work.’ They’ve gone to therapy, read the self help books, listened to the podcasts, tried the personal development practices and multiple healing modalities and yet they still find themselves repeating the same patterns, struggling with the same symptoms or feeling disconnected from the life they want to live.
Some lucky clients find us at the beginning of their journey.
Most find us when they are ready for a deeper kind of healing.
After 20 years in the Mental Health field, we've found it's not a lack of insight or effort that prevents transformation. Most often, it's because many of those healing models are missing the critical components and internal conditions that allow the body to move into lasting healing and change.
Most people don't need more strategies: they need a different framework for understanding symptoms.
This is where our work begins:
We are taught what to do with symptoms,
but we are not taught how to listen to them.
We believe symptoms are communication, and we’ve been asking the wrong questions. Our work shifts the conversation from 'how do I get rid of this?' to 'what is this symptom trying to tell me?'
Healing doesn't happen because you understand yourself better. Healing begins when you learn to speak the language of your nervous system and when your nervous system experiences enough safety to create new patterns.
By bridging ancient wisdom with modern mental health,
our work goes beyond coping strategies, symptom management and pathology. We help you understand the language of your nervous system, uncover the protective patterns beneath your symptoms, and restore the internal conditions that allow healing to unfold from the inside out.
Through nervous system awareness and training, trauma healing, somatic practices and subtle energy based approaches, we help you restore your body's innate healing intelligence and finally shift the patterns that haven’t responded to traditional methods.
Your symptoms are not signs that there is something wrong with you. They are invitations to listen more deeply to what your nervous system has been trying to communicate all along.
Explore Our Philosophy
Our Approach
Root Cause Healing
We move beyond coping and maintenance by working at the level and places where symptoms are created and stored to rewire patterns creating change from the inside out.
Beyond Pathology
We move beyond pathology by learning and understanding the hidden language of what symptoms and patterns are actually trying to communicate and often update.
An Integrative Approach
We move beyond working with just the mind, by restoring the origins of psyche: life, breath and soul and address mind, body and spiritual aspects of self.
Nervous System Mastery
We move beyond regulation and resiliency by utilizing nervous system literacy, awareness and training to create new patterns encoded internally for lasting transformation.
Somatic Intelligence
We move beyond insight and understanding by restoring the internal conditions required to support the body's innate capacity for healing by working with the body for more sustainable growth.
Evidence Backed Practices
We move beyond 'woo-woo' and incorporate science backed strategies such as mindfulness, energetic awareness, intention, the power of words and the frequency of emotions for immediate improved well being.
What Our Clients are Saying:
"Wow. Just wow. As someone who has been in therapy for decades and has a lot of insight, this work has completely changed my life rather quickly. Learning how the Nervous System literally changes the way we perceive the world, and how to retrain attachment patterns, triggers and fears is definitely the missing link to make what I already know, finally stick. This work truly is a gift!"
M.K.
"I have so many notes and takeaways from our work, but I especially love that 'symptoms and triggers are invitations to go deeper.' Instead of my first instinct to push them away I now practice communicating with them and teaching them instead of judge and shame them. It's so powerful!"
G.C.
"Well 3 weeks ago I couldn't get out of bed. I was in such a hopeless funk. Outside of going to work, I was crying and sleeping all the time. This work helped me understand stored trauma and emotions and how and when they can be released. Now I am back to yoga, socializing with friends, caught up on house tasks and even making art again. I feel great as myself for the first time in a long time! This work has changed my life!"
S.A.
Our founder:
Erin Cutrone is a trauma therapist, nervous system training expert, creator of the Symptom Intelligence Method™ and host of the Align with Love Podcast.
With over 20 years of experience in mental health and holistic healing, she specializes in helping people understand and transform the deeper survival patterns that drive anxiety, emotional reactivity, burnout, relationship challenges and recurring symptoms.
Her work integrates evidence-based approaches including nervous system training, somatic practices, mindfulness, attachment science, positive psychology, biology of trauma, stress physiology, polyvagal-informed strategies and energy medicine. Through a unique blend of science, education, and practical application, Erin teaches both clinicians and clients how to move beyond coping and symptom management to create lasting change from the inside out.
Frequently asked questions
Contact Us
Email or text is the best way to reach us.
Send us a message and we will book you a free 10 minute consultation with our Director Erin Cutrone and she will match you with the therapist that best meets your needs.
Text “consultation” to (631) 300 - 7325
Click the button below to directly access our consultation calendar, or email us at info@anahatawellness.co
Not ready to book,
send us a message:
